How to fix the exhausted brain | Brady Wilson | TEDxMississauga
How to fix the exhausted brain | Brady Wilson | TEDxMississauga
- The speaker shares a personal story about his two brothers fighting, which drew him into the space between them.
- He talks about the impact of exhaustion on the brain and how it affects executive function.
- A manager named Ziad tries to help an employee named Paula who is engaged but exhausted.
- Ziad initially takes a parenting approach and tries to fix Paula’s situation by taking things off her plate.
- Ziad learns to understand what matters most to Paula and shifts to a partnering approach, which leads to positive results and energized brains.
Actionable Insights
- Recognize the signs of an exhausted brain, such as feeling depleted and losing access to executive functions.
- Take the time to understand what matters most to others in specific situations by asking them directly.
- Create connection and trust by finding ways to connect on what matters most to others.
- Help people see possibilities and potential by highlighting opportunities and sparking motivation.
- Partner with others for progress, acknowledging their achievements and providing support as they strive for excellence.
Key Takeaways
- Our brains consume a significant amount of energy, and when we’re engaged but exhausted, we lose access to executive functions.
- Understanding what matters most to others in different situations allows us to connect and create meaningful relationships.
- Connection releases oxytocin, which fosters trust and bonding.
- Helping others see possibilities triggers the release of dopamine, promoting motivation and creativity.
- Partnering with others for progress unlocks serotonin, leading to a sense of confidence and self-efficacy.
Learning Outcomes
- Gain awareness of the impact of exhaustion on the brain’s functioning.
- Learn to ask questions to uncover what matters most to others in various situations.
- Develop strategies to create connection and build trust through understanding and support.
- Discover techniques to help people see possibilities and tap into their motivation.
- Foster a partnering mindset, celebrating achievements and providing encouragement for progress.
Conclusion
By understanding the power of the space between people and utilizing actionable strategies, we can transform exhausted brains into energized ones. Taking the time to connect, understand, and support others can lead to improved well-being, productivity, and collaboration. By implementing the actionable advice provided, we can create positive change in our relationships, both personally and professionally.